Pro Series Exercise Ball Quadruped Arm & Leg $0.00

Pro Series Exercise Ball Quadruped Arm & Leg

By: | Aug 31, 2007
Pro Series Exercise Ball Quadruped Arm & Leg
OR

Exercise Instructions

Step One

Lay with ball under your pelvis. Keep pelvis and head in neutral position. Lift arm and opposite leg, keeping them straight.

Step Two

Alternate with opposite arm and leg and repeat.

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