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Pro Series Exercise Ball Prone Walk Out

$0.00

Pro Series Exercise Ball Prone Walk Out

By: | Aug 31, 2007

Qty:

Exercise Instructions

Step One

Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins.

Step Two

Keep pelvis and neck in neutral position; maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

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