Pro Series Exercise Ball Prone Bridge $0.00

Pro Series Exercise Ball Prone Bridge

By: | Aug 31, 2007
Pro Series Exercise Ball Prone Bridge
OR

Exercise Instructions

Step One

Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis.

Step Two

Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities

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