Pro Series Exercise Ball Pelvic Tilt $0.00

Pro Series Exercise Ball Pelvic Tilt

By: | Aug 30, 2007
Pro Series Exercise Ball Pelvic Tilt
OR

Exercise Instructions

Step One

Sit on the ball with your hips and knees at 90 degree angles.

Step Two

Tilt your pelvis forward by arching your back, and backwards by flattening your back.

Step Three

Repeat through the full range of motion. Keep your trunk upright.