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Pro Series Exercise Ball Pelvic Clock

$0.00

Pro Series Exercise Ball Pelvic Clock

By: | Jan 19, 2007

Qty:

Exercise Instructions

Step One

Sit on your exercise ball.

Step Two

Tilt your pelvis from side to side and front to back while keeping your shoulders and head still.

Step Three

Pretend your pelvis is a "clock" and rotate your pelvis clockwise and counterclockwise.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

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