Pro Series Exercise Ball Low Back Hyperextension Stretch $0.00

Pro Series Exercise Ball Low Back Hyperextension Stretch

By: | Nov 25, 2007
Pro Series Exercise Ball Low Back Hyperextension Stretch
OR

Exercise Instructions

Step One

Kneel next to ball with hips and chest resting on ball.

Step Two

Lift chest from ball, extending low back.

Step Three

Lean backward while stabilizing hands on ball.

Step Four

Hold and slowly return.

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