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Pro Series Exercise Ball Hip Extension

$0.00

Pro Series Exercise Ball Hip Extension

By: | Nov 25, 2007

Qty:

Exercise Instructions

Step One

Lay on ball with back in neutral position.

Step Two

Stabilize with arms and slowly lift one leg, keeping the knee extended.

Step Three

Hold and slowly return; repeat on other side.

Step Four

Don't lift leg past neutral position.

Step Five

Keep ball steady.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.