Pro Series Exercise Ball Hamstring Stretch $0.00

Pro Series Exercise Ball Hamstring Stretch

By: | Aug 31, 2007
Pro Series Exercise Ball Hamstring Stretch
OR

Exercise Instructions

Step One

Lay on your back with the ball under your foot with the opposite knee bent.

Step Two

Grasp your thigh and pull toward your chest, keeping your knee straight.

Step Three

Hold and slowly release. Repeat on the other side.

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