Pro Series Exercise Ball Hamstring Curl $0.00

Pro Series Exercise Ball Hamstring Curl

By: | Aug 31, 2007
Pro Series Exercise Ball Hamstring Curl
OR

Exercise Instructions

Step One

Lay on back with ball under ankles.

Step Two

Dig heels into ball and pull ball backwards by bending knees and lifting hips off mat.

Step Three

Hold and slowly return.

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