Pro Series Exercise Ball Front Squat $0.00

Pro Series Exercise Ball Front Squat

By: | Jan 19, 2007
Pro Series Exercise Ball Front Squat
OR

Exercise Instructions

Step One

Stand with your exercise ball in your outstretched arms. Place your feet a shoulder-width apart.

Step Two

Squat down by bending your hips and knees while keeping your back straight. Hold and slowly return.
VARIATION: Perform squat on one leg.