Pro Series Exercise Ball Cervical Stabilization in Quadruped $0.00

Pro Series Exercise Ball Cervical Stabilization in Quadruped

By: | Jan 19, 2007
Pro Series Exercise Ball Cervical Stabilization in Quadruped
OR

Exercise Instructions

Step One

Assume a hands-and-knees position. Be sure your hands are directly under your shoulders.

Step Two

Place the exercise ball under your forehead while maintaining a 'neutral' position of your neck.

Step Three

Stabilize the ball with your head; don't let the ball move. Be sure to avoid protacting your head into the ball.

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