Pro Series Exercise Ball Bridge Shoulder Flexion $0.00

Pro Series Exercise Ball Bridge Shoulder Flexion

By: | Nov 25, 2007
Pro Series Exercise Ball Bridge Shoulder Flexion
OR

Exercise Instructions

Step One

Lay on ball in bridge position.

Step Two

Keep back stabilized and hips aligned with trunk.

Step Three

Slowly lift one arm upward, flexing the shoulder.

Step Four

Be careful not to let the hips drop down.

Step Five

Slowly return to starting position.

Step Six

Repeat on other arm.