Pro Series Exercise Ball Bridge on Floor $0.00

Pro Series Exercise Ball Bridge on Floor

By: | Aug 31, 2007
Pro Series Exercise Ball Bridge on Floor
OR

Exercise Instructions

Step One

Lay on back with ball under ankles.

Step Two

Lift pelvis off floor, in-line with trunk.

Step Three

Hold and slowly return.

Step Four

Stabilize with hands on mat, and increase challenge by lifting hands.

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