Pro Series Exercise Ball Bridge on Ball $0.00

Pro Series Exercise Ball Bridge on Ball

By: | Aug 31, 2007
Pro Series Exercise Ball Bridge on Ball
OR

Exercise Instructions

Step One

Begin in bridge position with ball under back and knees bent at 90 degrees. Slowly lower hips by bending knees.

Step Two

Keep neck and pelvis in neutral position. Return to starting position by extending hips.

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