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Pro Series Exercise Ball Bridge Hip Lift Stabilization

$0.00

Pro Series Exercise Ball Bridge Hip Lift Stabilization

By: | Nov 25, 2007

Qty:

Exercise Instructions

Step One

Lay on ball in bridge position.

Step Two

Keep back stabilized and hips aligned with trunk.

Step Three

Slowly lift one knee upward, flexing the hip.

Step Four

Be careful not to let the hips drop down.

Step Five

Slowly return to starting position.

Step Six

Repeat on other leg.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

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