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Pro Series Exercise Ball Abdominal Oblique Curl Up in Supine

$0.00

Pro Series Exercise Ball Abdominal Oblique Curl Up in Supine

By: | Jan 19, 2007

Qty:

Exercise Instructions

Step One

Lay on on the floor with the ball positioned in the small of your feet.

Step Two

Keep your knees bent to 90 degrees. Cross your arms over your chest.

Step Three

Lift one shoulder and trunk upward, slightly twisting your trunk. Hold and slowly return.

TIP:

Don't let the ball move under your feet.
VARIATION: Change the position of your hands to behind the head to increase the challenge.

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