Pro Series Exercise Ball Abdominal Oblique Curl Up in Bridge $0.00

Pro Series Exercise Ball Abdominal Oblique Curl Up in Bridge

By: | Sep 19, 2005
Pro Series Exercise Ball Abdominal Oblique Curl Up in Bridge
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Exercise Instructions

Step One

Lay on ball in a bridge position with both feet on the ground, and the ball positioned in the small of your back.

Step Two

Keep your knees bent to 90 degrees, and your hips extended.

Step Three

Cross your arms over your chest and lift your trunk and one shoulder upward until your abdominals contract.

Step Four

Keep your back on the ball while you twist. Hold and slowly return.

TIPS

Don't let the ball move under your back.

Variation

Change the position of your hands to behind the head to increase the challenge.