Exercise Instructions
Step One
Find a relatively open area with a decent amount of floor space.
Step Two
Begin by sitting in front of the Thera-Band Pro Foam Roller with Wrap.
Step Three
Gently lean back to rest head and neck on the Roller, arms along sides.
Step Four
With both feet planted on the ground, lift buttocks up to apply pressure to the upper trapezius muscles. A straight line is formed from shoulders to knees, with belly button squeezed in tight to spine.
Step Five
Begin breath-work