Pro Foam Roller with Wrap Upper Trapezius Release $0.00

Pro Foam Roller with Wrap Upper Trapezius Release

By: | Oct 6, 2011
Pro Foam Roller with Wrap Upper Trapezius Release
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Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin by sitting in front of the Thera-Band Pro Foam Roller with Wrap.

Step Three

Gently lean back to rest head and neck on the Roller, arms along sides.

Step Four

With both feet planted on the ground, lift buttocks up to apply pressure to the upper trapezius muscles. A straight line is formed from shoulders to knees, with belly button squeezed in tight to spine.

Step Five

Begin breath-work