Pro Foam Roller with Wrap Isolated Low Back Release $0.00

Pro Foam Roller with Wrap Isolated Low Back Release

By: | Oct 6, 2011
Pro Foam Roller with Wrap Isolated Low Back Release
OR

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin by sitting in front of the Thera-Band Pro Foam Roller with Wrap.

Step Three

Gently lean back to rest low back across the Roller, elbows, forearms and heels planted firmly.

Step Four

Stabilizing with elbows and forearms, dig in with both heels to roll body forward and backward across the Roller. Allow knees to fully bend and then straighten to roll the length of the back muscles. Reposition as needed.