Exercise Instructions
Step One
Find a relatively open area with a decent amount of floor space.
Step Two
Begin by sitting in front of the Thera-Band Pro Foam Roller with Wrap.
Step Three
Gently lean back to rest low back across the Roller, elbows, forearms and heels planted firmly.
Step Four
Stabilizing with elbows and forearms, dig in with both heels to roll body forward and backward across the Roller. Allow knees to fully bend and then straighten to roll the length of the back muscles. Reposition as needed.