Pro Foam Roller with Wrap Isolated Hamstring Release

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin by sitting on the floor behind the Pro Foam Roller with Wrap.

Step Three

To isolate and control the release of the right hamstring muscle, scoot to the far edge of the Roller to drape right thigh across the Roller, while planting left foot on the floor.

Step Four

With palms planted, lift buttocks up to roll the length of the hamstring muscle. To increase the release of the lateral hammys, slowly allow right leg to turn out while rolling. Control the pressure through controlling the amount of weight on the Roller.

Step Five

Slowly return to neutral. Conversely then, to increase the release of the medial hammys, slowly allow right leg to turn in while rolling. Slowly roll back into neutral starting position.