Pro Foam Roller with Wrap Horizontal Thoracic Release $0.00

Pro Foam Roller with Wrap Horizontal Thoracic Release

By: | Oct 6, 2011
Pro Foam Roller with Wrap Horizontal Thoracic Release
OR

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin by sitting in front of the Thera-Band Pro Foam Roller with Wrap.

Step Three

Gently lean back to rest upper back (shoulder blades) across the horizontal Roller, head remains in neutral alignment and cradled in lightly laced fingers, heels anchored on the floor.

Step Four

Begin breath-work

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