Pro Foam Roller with Wrap Hip Flexor Release

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin by lying across the Thera-Band Foam Roller with Wrap, elbows and forearms planted firmly on the ground. To isolate and control the release of the right hip flexor muscle, scoot to the far edge of the Roller to place left foot and knee on the floor.

Step Three

Gently pull with elbows and forearms to roll back and forth with small strokes in the right groin region, slightly shifting body weight right and left to target a specific region.

Step Four

Allow the left leg to assist in controlling and focusing the pressure on the right hip flexor. Slowly return to neutral.