Exercise Instructions
Step One
Find a relatively open area with a decent amount of floor space.
Step Two
Begin by sitting on the floor behind the Pro Foam Roller with Wrap, both calves draped across the Roller.
Step Three
Keeping hands planted on the floor, lift buttocks up to roll back and forth along the length of the gastroc-soleus complex.
Step Four
Control the pressure through controlling the amount of weight on the Roller. Slowly return to neutral.