Pro Foam Roller with Wrap Gastroc-Soleus Release $0.00

Pro Foam Roller with Wrap Gastroc-Soleus Release

By: | Oct 6, 2011
Pro Foam Roller with Wrap Gastroc-Soleus Release
OR

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin by sitting on the floor behind the Pro Foam Roller with Wrap, both calves draped across the Roller.

Step Three

Keeping hands planted on the floor, lift buttocks up to roll back and forth along the length of the gastroc-soleus complex.

Step Four

Control the pressure through controlling the amount of weight on the Roller. Slowly return to neutral.