Pro Foam Roller with Wrap Anterior Tibialis and Peroneal Release $0.00

Pro Foam Roller with Wrap Anterior Tibialis and Peroneal Release

By: | Oct 6, 2011
Pro Foam Roller with Wrap Anterior Tibialis and Peroneal Release
OR

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin in a quadruped position with ankle of one leg draped across the Thera-Band Foam Roller with Wrap, knee slightly bent, foot turned in.

Step Three

Keeping hands planted on floor, initiate a backwards

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