Pro Foam Roller with Wrap Adductor Release

Exercise Instructions

Step One

Find a relatively open area with a decent amount of floor space.

Step Two

Begin in sidelying with the Thera-Band Foam Roller with Wrap placed diagonally in front of hips, top thigh draped across the Roller.

Step Three

Push with bottom foot and leg to rotate toward the floor to roll the length of the adductor muscles.

Step Four

Step Continue rolling back and forth, alternating between sidelying to partial stomach-lying positions to work a continuous release of the adductors.

Step Five

Gently shift body weight to target a specific region. Slowly return to neutral.