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Piriformis Stretch in Sitting - Older Adult

$0.00

Piriformis Stretch in Sitting - Older Adult

By: | Nov 16, 2010

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Exercise Instructions

Step One

Sit in a sturdy chair. Place the ankle of the leg you want to stretch over the opposite knee in a "figure 4" position.

Step Two

Lean forward until you feel a stretch in your buttock. Hold 10-15 seconds and slowly return. Repeat 3 to 5 times.

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