Iliotibial (IT) Band Stretch $0.00

Iliotibial (IT) Band Stretch

By: | Feb 17, 2009
Iliotibial (IT) Band Stretch
OR

Exercise Instructions

Step One

Stand with the leg you are stretching behind the other one.

Step Two

Place your arm overhad and lean away from the side you are stretching.

Step Three

Hold and slowly return. Don't hold your breath.