JavaScript seems to be disabled in your browser.
You must have JavaScript enabled in your browser to utilize the functionality of this website.

Heel Slide

$0.00

Heel Slide

By: | Feb 17, 2009

Qty:

Exercise Instructions

Step One

Lay on your back.

Step Two

Slowly bend your knee, pulling your heel towards your buttocks as far as you can.

Step Three

Return to the starting position by extending your knee.

Step Four

Use a small ball if necessary under your heel.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.