Hand Xtrainer Wrist Flexor Stretch $0.00

Hand Xtrainer Wrist Flexor Stretch

By: | Aug 26, 2011
Hand Xtrainer Wrist Flexor Stretch
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Exercise Instructions

Step One

Grasp top of Hand Xtrainer with fingers of non-exercising hand.

Step Two

With palm facing away from body, place tip of straight thumb in an outside hole of Hand Xtrainer.

Step Three

Slowly pull straight back with stabilizing hand, to pull fingers and hand toward the ceiling. Stretch only to the point of pull, not pain.

Step Four

Hold 30sec. Slowly return to starting position.

Step Five

Repeat.

TIP: Adjust finger placement and/or amount of pull to increase or decrease stretch.