Hand Xtrainer Thumb Opposition $0.00

Hand Xtrainer Thumb Opposition

By: | Aug 26, 2011
Hand Xtrainer Thumb Opposition
OR

Exercise Instructions

Step One

Grasp top of Hand Xtrainer with fingers of non-exercising hand.

Step Two

With palm facing away from body, place tip of straight thumb in an outside hole of Hand Xtrainer.

Step Three

Slowly push against Xtrainer to bring thumb tip diagonally across hand to meet pinkie tip.

Step Four

Hold 3-5 sec. Slowly return to starting position.

Step Five

Repeat.

TIP: Allow pinkie to naturally move in toward center of hand to meet thumb tip.