Hand Xtrainer Thumb Extension $0.00

Hand Xtrainer Thumb Extension

By: | Aug 26, 2011
Hand Xtrainer Thumb Extension
OR

Exercise Instructions

Step One

Grasp bottom of Hand Xtrainer with fingers of non-exercising hand.

Step Two

With palm facing away from body, place tip of bent thumb in an outside hole of the Hand Xtrainer. Slowly push thumb nail-bed up against Hand Xtrainer to a straight position.

Step Three

Hold 3-5 sec. Slowly return to starting position. Repeat. TIP: Fingers and hand will naturally extend alongside thumb.