Hand Xtrainer Thumb Adductor Flexor Stretch

Exercise Instructions

Step One

Grasp top of Hand Xtrainer with fingers of non-exercising hand.

Step Two

With palm facing away from body, place tip of straight thumb in an outside hole of Hand Xtrainer.

Step Three

Slowly pull straight out to the side to stretch thumb adductor and flexor muscles. Stretch only to the point of pull, not pain.

Step Four

Hold 30sec. Slowly return to starting position.

Step Five

Repeat.

TIP: Make sure to keep wrist, hand and fingers as neutral as possible to allow stretch to focus in on thumb muscles.