Exercise Instructions
Step One
Grasp top of Hand Xtrainer with fingers of non-exercising hand.
Step Two
With palm facing away from body, place four fingers in the holes of the Xtrainer, up to the level of the middle finger joints. Keep fingers straight and bend knuckles to push down against the Xtrainer.
Step Three
Hold 3-5 sec. Slowly return to starting position. Repeat.