Exercise Instructions
Step One
Grasp bottom of Hand Xtrainer with fingers of non-exercising hand.
Step Two
With palm facing away from body, place four straight fingers in the holes of the Xtrainer, up to the level of the middle finger joints.
Step Three
Straighten knuckles to push up against Xtrainer to fully extend hand. Hold 3-5 sec.
Step Four
Slowly return to starting position. Repeat. TIP: As fingers extend, allow slight wrist and thumb extension.