Exercise Instructions
Step One
Grasp bottom of Hand Xtrainer with fingers of non-exercising hand.
Step Two
With palm facing away from body, place one fingertip of fully bent finger in outside hole of Hand Xtrainer.
Step Three
In a progressive controlled fashion, straighten the knuckle, then middle finger joint, then end joint to extend finger up toward ceiling.
Step Four
Hold 3-5 sec. Slowly return to starting position. Repeat. TIP: Allow wrist and hand to slightly open up as isolated finger is extending.