Hand Xtrainer Fist Squeeze $0.00

Hand Xtrainer Fist Squeeze

By: | Aug 26, 2011
Hand Xtrainer Fist Squeeze
OR

Exercise Instructions

Step One

Place all five fingers in outside holes of the Xtrainer.

Step Two

In a controlled slow fashion, bend the end and middle joints of your fingers and thumb and then the knuckles, to squeeze the Hand Xtrainer to form a fist.

Step Three

Hold 3-5 sec. Slowly return to starting position. Repeat. TIP: Allow wrist to slightly curve in with the fist