Hand Xtrainer DIP and PIP Flexion $0.00

Hand Xtrainer DIP and PIP Flexion

By: | Aug 26, 2011
Hand Xtrainer DIP and PIP Flexion
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Exercise Instructions

Step One

Grasp top of Hand Xtrainer with fingers of non-exercising hand. With palm facing away from body, place fingertips in outside holes of the Hand Xtrainer.

Step Two

In a controlled fashion, bend the end and middle joints of your fingers down toward the floor.

Step Three

Hold 3-5 sec. Slowly return to starting position. Repeat. TIP: Allow wrist to slightly curve in as fingers are flexing.

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