Hand Xtrainer All Finger Extension Abduction $0.00

Hand Xtrainer All Finger Extension Abduction

By: | Aug 26, 2011
Hand Xtrainer All Finger Extension Abduction
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Exercise Instructions

Step One

Place all five fingers in outside holes of the Xtrainer, at the middle finger joints.

Step Two

In a controlled slow fashion, straighten fingers out and away from each other.

Step Three

Hold fingers in a fully extended and abducted position for 3-5 sec.

Step Four

Slowly return to starting position.

Step Five

Repeat.

TIP: Allow wrist to slightly extend in with the fingers

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