Foot Roller Plantar Massage $0.00

Foot Roller Plantar Massage

By: | Sep 5, 2006
Foot Roller Plantar Massage
OR

Exercise Instructions

Step One

Place the Foot Roller on the ground and your bare foot on top.

Step Two

Apply pressure with your foot to the Foot Roller and slowly roll under your foot from the balls of the foot to the heel.

Step Three

Repeat for 5 minutes.

Step Four

Perform this 3 times a day: before you get out of bed in the morning; at noon, and before you go to bed at night.