CLX Wrist Pronation $0.00

CLX Wrist Pronation

By: | Jan 15, 2015
CLX Wrist Pronation

Exercise Instructions

Step One

Begin in a seated position, place your thumb into the end Easy Grip Loop then place your foot into the easy grip loop that creates the desired resistance allowing your forearm to rest on your thigh.

Step Two

With a closed hand grip, palm facing upward so your fist is supinated.

Step Three

Rotate your hand inward toward the center of your body so that your fist is now pronated .Be sure that you are only moving your hand and wrist keeping your elbow stationary and your thumb tight to your hand.

Step Four

Hold briefly and slowly return to starting position.