CLX Upper Body Jump

Exercise Instructions

Step One

Place your feet in the middle 2 Easy Grip Loops separated by one seal.

Step Two

Hold the ends of the CLX in each hand with either an open hand or closed hand grip. Spread your feet to hip width apart and assume a semi-squat position.

Step Three

From your semi-squatted position jump upward while extending your arms against the CLX. Be sure to land with your kneed in line with your shoulders and not let your knees buckle inward.