CLX Shoulder Serratus Press

Exercise Instructions

Step One

Attach your CLX securely to your CLX Door Anchor.

Step Two

While placing your hand into the last easy grip loop, turn and face your body away from the anchor point.

Step Three

Move away from the anchor to create appropriate resistance.With an open hand grip and holding your arm fully extended in front of you, push forward against the resistance of the CLX moving only your shoulder.

Step Four

Keep your elbow straight and avoid shrugging your shoulder. Hold briefly and return to your starting position.