CLX Shoulder Scaption / Elevation - Bilateral

Exercise Instructions

Step One

Begin by placing hands inside the end Easy Grip loops.With a staggered stance place one foot in the center of the CLX.

Step Two

With a closed hand grip and thumbs pointed upward begin raising your arms to shoulder level, maintaining a 30◦ angle in front of your body. Be sure not to “shrug” your shoulders and keep your back straight while performing this exercise.

Step Three

Hold briefly and slowly return to starting position.