CLX Shoulder Reverse Throw

Exercise Instructions

Step One

Begining in a staggered stance, place your foot in the second to last Easy Grip Loop of your CLX.

Step Two

Place your opposite hand in the desired Easy Grip loop to create the proper resistance when at the top of the exercise.

Step Three

Lift your hand upward and outward as if you were cocking your shoulder to throw a ball. Slowly allow your throwing arm to come down across your body as if you were throwing a ball and then repeat.