CLX Shoulder Push Up

Exercise Instructions

Step One

Place one hand in an easy grip loop and wrap around your back, then place the other hand in the desired Easy grip loop.

Step Two

Kneel down and place CLX flat across your upper back in line with your scapulae and then place hands on ground to assume the plank position.

Step Three

Slowly lower your torso until elbows are bent just above 90 degrees, hold briefly and then return to starting position.For an advanced movement add a second CLX of lesser resistance in front of your body. Perform resisted push up and roll into a side plank and perform a resisted full arm extension.

Step Four

Slowly return to starting position and repeat on opposite side.