CLX Shoulder Linton External Rotation $0.00

CLX Shoulder Linton External Rotation

By: | Jan 26, 2015
CLX Shoulder Linton External Rotation
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Exercise Instructions

Step One

Begin by placing one hand in the 3rd easy grip loop and the other hand in the last easy grip loop.

Step Two

Assume a hands-and-knees position with your hands directly below your shoulders.Lift your hand in the last easy grip loop up and anchor the upper arm to your side.

Step Three

Now externally rotate your shoulder and then lift your arm up and outward against the CLX with your thumb facing upward until your arm is parallel with the ground.

Step Four

Hold and slowly return to starting position and repeat.