CLX Shoulder External Rotation at side

Exercise Instructions

Step One

Attach your CLX securely to your CLX Door Anchor.

Step Two

Place your hand into the last easy grip loop and stand so there is slight resistance when your arm is across your body and your elbow is bent at 90°.

Step Three

With an open hand grip and keeping your upper arm steady begin to rotate your hand out so that it is lined up with the side of your body.

Step Four

Hold briefly and return to starting position.

an alternate exercise you can complete this exercise with a closed hand grip.To do this place a flexbar or towel under your arm and grip the easy grip loop in your hand and complete exercise as normal.