Exercise Instructions
Step One
Begin by placing your arm through the middle Easy Grip Loop of your CLX.While holding the opposite last loop in your hand anchor your foot on the center of the CLX - you should be in a staggered stance.
Step Two
Now place your last easy grip loop in your hand that has the CLX on the upper arm.
Step Three
Using an open hand grip, raise your hand and arm upward and outward as if you were cocking your shoulder to throw a ball.
Step Four
Slowly allow your throwing arm to come down across your body as if you were throwing a ball and then repeat.