Exercise Instructions
Step One
Begin by anchoring the end loops of your CLX to a CLX door anchor at waist level.
Step Two
Wrap the middle of the CLX band around your waist. Start with feet hip width apart and then step out to your side away from the CLX anchor and perform a small side lunge. Be sure to keep your trunk upright during this exercise.
Step Three
Hold briefly and slowly return to starting position and repeat.