CLX Core Side Plank with External Rotation

Exercise Instructions

Step One

Begin by laying on your side on a padded surface.

Step Two

Place both hands in an Easy Grip Loop at the desired distance to create appropriate resistance during the exercise.

Step Three

Resting on your bent arm located directly below your shoulder, lift hips off of ground engaging core to stabilize you.

Step Four

With the opposite arm close to you side and elbow bent at 90 °, rotate your open hand outward until you can rotate no further.

Step Five

Hold briefly and return to starting position and repeat on both sides.